Brain Balancing and Mindfulness
Before optimizing my brain with Brain Balancing, I attempted meditation several times to no avail. I would sit there and only last a minute or two before my thoughts raged to the foreground. It was the most unpleasant experience and I couldn't wait for it to end.
After my ten session intensive, I could actually sit in meditation and my mind was quiet. There was no effort in the process. Even though the purpose of mindfulness is not to quiet the mind, but rather to observe it, still it was quite pleasant to sit there with a quiet, peaceful
Come in for an assessment and a trial session and see how this can change your life.